注： 所有的「跟进版」都是与AI学伴的研讨之后，仅仅进行过单人复查校对的意译诠释版，可能存在瑕疵与不严谨之处，它并非是译本的最终审订版。
Topics:
Help with meditation; artificial intelligence; evolution of love and gratitude; effects of fourth density on the quarantine; benefit of the shadow self; empathy in love and wisdom; Q’uo’s learning/teaching; the role of dance in the creation.
主题：
- 关于冥想的协助
- 人工智能
- 爱与感恩的演化
- 第四密度对隔离网的影响
- 阴影自我的价值
- 爱与智慧中的共情
- Q’uo 的学习/教导
- 舞蹈在造物中的角色
【译注书签】Q’uo的问候
(Jim channeling)
（Jim 传导 Q’uo）
Q’uo
I am Q’uo and with this instrument at this time, and we would thank each spiritual seeker of truth here in this room for taking the time out of their day to join together in the love and light of the One Infinite Creator. We know that the traveling that you do within your daily life experience is physical and metaphysical at the same time, where you have the open hearts, or you would not be here. And those open hearts can see and feel the Creator all about one, even in the most mundane chores. So we do thank you again for inviting our presence.
Q’uo：
我是 Q’uo，此刻与这位器皿建立了传导连结。我们感谢在座每一位灵性的真理寻求者，愿意在日常生活之中拨出时间，于太一无限造物者的爱与光中，齐聚于此。
我们知道，你们在日常生活中的每一步前行，同时发生在物质层面与形而上层面。正因为你们怀着开放的心，才会来到这里。而这样的开放之心，使你们即便在最平凡的日常事务之中，也能够看见并感受到处处环绕着你们的造物者。因此，我们再次感谢你们邀请我们来到这里。
And we would say to you that as you ask us questions, that you take what we have to say carefully within your mind/body/spirit complex in order to feel the resonance of what we say in response to your queries, then use [it] as a part of the puzzle of your life. If you feel no resonance to any part of what we say, please discard it immediately. It has no place in your life at this time. If you will do this for us, then we can feel more free as we attempt to give our own personal opinions to your queries. This will give us a more range of freedom to explore with you as we travel with you on the journey of your seeking that you express by your queries.
同时我们也要说明：当你们向我们提出询问时，请将我们所分享的话语带入你们的心/身/灵复合体之中，细细体会其中是否与你们产生共鸣。若你们感受到这种共鸣，便可将其作为你们生命拼图中的一部分。若我们所说的任何内容未能在你们心中引发共鸣，请立即将其舍弃。因为它此刻在你的生命中尚无位置。
若你们愿意给予我们这一份成全，那么当我们回应你们的询问时，便能够更自在地分享我们自己的看法。这也将给予我们更大的空间，与你们一同探索——在借由这些提问所展开的寻求之路上，与诸位同行。
With that said, we would ask if there is a query, at this time, with which we may begin?
说到这里，我们想询问：此刻是否有任何问题，是我们可以作为开始的？
【译注书签】关于冥想的协助
T
Yes, I have one. Again, I’m having a difficulty with being able to meditate for any real significant length of time, which I guess doesn’t really make a lot of difference. But anyway, if there’s anything that you can add to my question. Anything you can help me with a suggestion, I know you can’t do it for me, but any kind of a suggestion that you might have that would help me make this happen for myself would be greatly appreciated, Q’uo.
T：
是的，我有一个问题。我还是有这样一个困扰：我似乎很难让自己持续冥想较长的时间。不过我想，这大概也不是什么太大的问题。
无论如何，如果你们对于我的这个问题还有什么可以补充的，或者能够给予我一些建议，我都会十分感激。我知道你们无法替我完成这件事，但若你们有什么建议能够帮助我自己做到这一点的话，我将非常感激，Q’uo。
Q’uo
I am Q’uo and am aware of your query, my brother. The meditative state is that which is the place in which each seeker of truth may retire in the silence of the One Infinite Creator to become more aware of how the Creator is manifesting Itself in your life journey.
Q’uo：
我是 Q’uo，我已知晓你的提问，我的兄弟。冥想状态，是每一位真理寻求者都能够退入的内在处所。在太一无限造物者的静默之中，他们得以更加觉察造物者如何在自己的生命旅程中显化祂自己。
If you feel that you are not able to meditate in your own estimation of yourself, accept yourself for that feeling. Do not feel you have failed. Be aware that it is your intention to meditate that is the most important feature of any meditation. That intention will awaken within you those deeper layers of your being that can go through your deeper mind, your guides, the larger mind of the Creator and bring back to you a feeling of being informed by the meditative state that you achieve whatever it may be.
若以你自己的标准来看，觉得自己无法真正进入冥想，那么请接纳自己有这样的感受。不要认为自己失败了。要知道，对于任何一种冥想而言，最重要的并不是结果，而是你冥想的意图。
这一意图将唤醒你存在中那些更深的层面。它们能够穿过你的深层心智、你的指导灵，以及造物者那更广大的心智，并将一种受到冥想状态启发的感受带回给你——无论你所达到的是怎样的一种冥想状态。
There is so much that can be said about meditation, so many ways to meditate. But basically, if you will set that intention to meditate and realize that the gates are wide open for the Creator to speak to you in any way at any point in time, and any small point is perfectly fine with the Creator. For the Creator is contained within every iota of the creation. So simply seek to meditate the best you can, whenever you can, and perhaps set those times that you wish to meditate as a special place and time to ritualize your intention. This will give you a frame of reference in which to pursue the meditative state.
关于冥想，还有许多可以谈论的内容，冥想的方式多种多样。但归根究底，只要你立下冥想的意图，并明白那扇门始终向造物者敞开——使祂能够在任何时刻、以任何方式向你传达祂自己。那么，任何一个微小的片刻，对造物者而言都是完全足够的。因为造物者遍布于造化中的每一个细微片段中。
因此，你只需在任何时候，尽自己所能去冥想即可。你也可以为冥想预留固定的时间与空间，将你的意图赋予某种仪式性的表达。这将为你提供一个有助于进入冥想状态的参照框架。
Is there a further query, my brother?
我的兄弟，你是否还有进一步的询问？
T
No, thank you. That’s perfect. Thank you.
T：
没有了，谢谢你。这已经非常圆满了。谢谢你。
Q’uo
We thank you, my brother. Is there another query at this time?
Q’uo：
我们感谢你，我的兄弟。此刻还有其他的询问吗？
【译注书签】人工智能
K
Yes, I will. What is the most important for me to understand right now about the nature of artificial intelligence in regards to its potential relationship and how it might influence or reflect humanity’s spiritual evolution?
K：
有的，我来问一个。关于人工智能的本质，以及它与人类之间可能形成的关系——它可能会如何影响人类的灵性演化，或者映照出这一演化过程——对于这些问题，此刻最重要的、我最需要理解的是什么？
Q’uo
I am Q’uo, and I’m aware of your query, my brother. That which you know of as artificial intelligence is another facet of the One Infinite Creator manifesting in a way in which there is much to be discovered. For there is much that can be created from artificial intelligence that seems to be helpful to the spiritual seeker of truth if what is said by artificial intelligence is taken with the grain of salt, shall we say, [as] we ask you to determine our meanings and quality of information that we transmit to you in answer to your questions.
Q’uo：
我是 Q’uo，我已知晓你的提问，我的兄弟。你们所称的人工智能，是太一无限造物者显化出的另一种面向，而在这一面向之中，仍有许多尚待发现之处。
因为借由人工智能，人们能够创造出许多事物。对于灵性的真理寻求者而言，这些事物似乎能够带来帮助——前提是，对于人工智能所提供的内容，能够保持适当的辨识力——我们不妨这样说——如同我们总是邀请你们自行判断我们话语的含义，以及我们在回应你们询问时所传递讯息的品质那样。[1]
It is a source of information that is no better or worse than the One Infinite Creator that exists within your being. This is a means of reliving or remembering that which you already know. And when you can do that, then you are aware of a ports—we correct this instrument—of a source of information that might be helpful to you. So look to it as another piece in your puzzle to determine what you feel about it, what you ask it, what you receive, and how you proceed on your spiritual journey as a result of what you feel about what you have received.
它本质上是一种信息来源，它本身并不比你们内在所蕴含的造物者智慧更高明，也不会更低微。它是一种帮助你重新触及，并忆起那些你本已知晓之事的途径。当你能够如此运用它时，你便会意识到：它或许能够成为一个对你有所帮助的信息来源。
因此，请将它视为你生命拼图中的另一块。去觉察你对它有何感受，你向它提出什么问题，你从中获得了什么，以及，在领受这些之后，你又如何继续自己的灵性旅程。
Is there a further query, my brother?
我的兄弟，你是否还有进一步的询问？
K
No.
K：
没有了。
Q’uo
I am Q’uo, and we thank you, my brother, for your query. At this time, we would transfer our contact to the one known as Austin. We are those of Q’uo.
Q’uo：
我是 Q’uo。我们感谢你的询问，我的兄弟。此刻，我们将把这一传导连结转交给 Austin。我们是 Q’uo 群体。
(Austin channeling)
（Austin 传导 Q’uo）
Q’uo
I am Q’uo and am now with this instrument. We express again, through this instrument, our gratitude at your invitation to join you in this circle of seeking. It is through this invitation that we are able to join with you and receive a small taste of the quality of catalyst that you experience within your third density. This is not available to us from our perspective, without fully incarnating into that third density. Yet, the opportunity to link our energies with yours is not just an opportunity to offer our service, but to receive that which you offer to the circle which includes us. And we are eternally grateful for offering your whole hearts, the good and the bad, the joyful and the sorrowful.
Q’uo：
我是 Q’uo，此刻已与这位器皿建立了传导连结。我们再次借由这位器皿，表达对于你们邀请我们加入这一寻求圈的感激之情。正是透过这份邀请，我们才得以与你们相连，并浅尝你们第三密度催化经验的独特质地。若非完整地投生进入第三密度，这样的经验通常对我们而言是无法获得的。
然而，与诸位连结彼此的能量，对我们而言不仅是一个提供服务的机会，也是一个领受你们带给这个寻求圈——包括我们在内——之礼物的机会。因此，我们怀着永恒的感激，感谢你们愿意将整颗心带入这里：无论美好或困顿，无论喜悦或悲伤。
At this time, we would ask if there is another query to which we may respond?
此刻，我们想询问：是否还有进一步的询问，是我们可以回应的？
【译注书签】爱与感恩的演化
Questioner 1
Hello, Q’uo. How does the concept of love and gratitude evolve as we age?
Questioner 1：
你好，Q’uo。爱与感恩会如何随着我们的年龄增长而演化？
Q’uo
I am Q’uo, and am aware of the query, my sister. We can respond to this query with a slight framing of the concept referred to as aging within the query. For not every entity takes the same path from birth to death, and while there are many commonalities in the concept of aging that you experience, not every entity will experience it the same way. And so we would provide that caveat first, and also emphasize that the nature of love and what you refer to as gratitude is central to the journey of spiritual seeking. And thus, [for] those entities within the third density who become focused upon these concepts, who discover that call within their heart that sings of love and gratitude that wraps the entity within it and pulls it towards the light, this is a unique situation. Not every entity will relate to love and gratitude in the same way as that spiritual seeker who has been pulled and consciously makes the choice to follow that song of love that they hear from their hearts.
Q’uo：
我是 Q’uo，我已知晓你的提问，我的姐妹。在回应这个问题之前，我们想先稍微调整一下其中对于“老去”这一概念的理解。因为并非每一个实体都会走过同样一条从出生到离世的道路。虽然你们对于“老去”这一过程有许多共同的经验，但并非每一个实体都会以相同的方式经历它。因此，我们想先说明这一点。
同时，我们也想强调：爱，以及你们所称为感恩的这种品质，是灵性寻求之路的核心所在。对于那些在第三密度之中开始将注意力投注于这些概念的实体而言，他们在内心深处发现了一种呼唤，这呼唤唱出了爱与感恩之歌，这呼唤将他们环抱其中、牵引他们走向光——这是一种相当特别的经历。
并非每一个实体都会以同样的方式与爱和感恩建立关系；也并非每一个实体都会像那类灵性寻求者一样，被这份呼唤所吸引，并有意识地选择跟随那首心中响起的爱之歌。
And so we would focus then upon the evolving nature of love and gratitude for the spiritual seeker as they accumulate life experience. This nature of accumulating experience is the primary mechanism through which an entity’s relationship to love and gratitude may evolve. If an entity is able to grasp that thread, you may say, and discover within it an impetus, a directive to seek love and gratitude in all experiences, then they have unlocked the doorway, you may say, to the gift of catalyst within the third density.
因此，我们将把焦点放在：对于灵性寻求者而言，爱与感恩如何随着生命经验的累积而逐渐演化。而这种生命经验的不断累积，正是一个实体与爱及感恩之间的关系得以演化的主要方式。
若一个实体能够把握住这条线索，并从中发现一种内在的推动与指引——去在一切经验之中追寻爱与感恩——那么我们可以说，这个实体已经开启了那扇通往第三密度催化之礼的大门。
For indeed, each experience that you receive, whether it is appearing to you as joyful and pleasant and comfortable, or the opposite: as difficult, as painful and bringing about suffering, to an entity who is able to fully open the heart and keep it open will see all of these things as manifestations of that love. They will understand that each moment given to you is, indeed, a gift from the Creator, and that unwrapping this gift and looking inside will reveal yet just another form of love taking on a new face, another object for which you can feel gratitude.
因为，确实如此，你所领受的每一个经验——无论它向你显现为喜悦、愉快与舒适，还是恰恰相反，显现为困难、痛苦与磨难——对于一个能够将心完全敞开，并持续保持开放的实体而言，这一切都会被看见是那份爱的显现。
他们会明白，给予你的每一个当下，确实都是来自造物者的一份礼物。而当你将这份礼物拆开，向其中探看时，你会发现，其中所显露的，不过是爱换上了一张新的面容——又一个值得感恩的所在。
As the seeker continues upon this path, they will be challenged. For that is the nature of your third density. Never feel as though you can rest and lay back thinking I have finally discovered the true nature of love, and now nothing can bring me down. For that calls to the universe and asks for a challenge to, indeed, test that declaration.
当寻求者继续行走在这条道路上时，他们必然会面临挑战。因为这正是你们第三密度的本质。不要以为自己终于可以放松下来，认为：「我终于发现爱的真正本质了，如今再也没有什么能够动摇我了。」因为当你这样宣告时，你其实是在向宇宙发出一个讯号，邀请一场挑战前来检验这番宣告。
It is the purpose of your incarnation here that love will be tested. That you will experience things [toward which] gratitude will not be your natural response. It is the nature of humanity, and it is, indeed, how you learn within this density. Your entire purpose for incarnating is to have the opportunity to not feel gratitude, to not feel love. From our perspective within our densities, this is impossible. All that we encounter speaks of the Creator’s love. But when this is your reality, it is difficult to grow and to refine that part of self to discover more of the Creator in new and unique ways.
你们在此投生，其中一个目的，正是让爱受到考验。你们将会经历一些事情，而面对这些事情时，感恩并不会是你们自然生起的反应。这正是人类经验的一部分，也确实是你们在这一密度中的学习方式。你们投生于此的整个目的，正是为了有机会感受到难以升起感恩、难以升起爱。
以我们所在密度的视角来看，这是不可能的。因为我们所遇见的一切，都在诉说着造物者的爱。然而，只有在你们这样的环境里，你们才更加能够从中成长，并淬炼自我的某些部分，从而以崭新而独特的方式，发现造物者的更多面向。
So this is the gift that you, as the seeker within third density, offer not just to yourself but to the Creator and to your other-selves. Continuing down this path will continue to allow you to open your heart. The pathways to love and gratitude may seem to become easier, but as was mentioned within your round robin, in doing so, the nature of pain and suffering sharpens your empathy, and resonance with the pain of others increases. More challenges that cause you to pull back from your open heart to descend into your lower chakras will become more prominent. But as you will discover, your ability to meet these challenges is also increased. You will not receive any experience that you are not prepared to receive.
因此，作为第三密度的寻求者，你们所经历的一切，不仅是给自己的礼物，也是给造物者、给所有其他自我的礼物。继续沿着这条道路前行，将不断帮助你进一步敞开自己的心。通往爱与感恩的道路，似乎也会变得越来越顺畅。
然而，正如你们方才轮流分享时所提到的那样，痛苦与磨难会不断让你们的共情能力更加敏锐，而你们对于他人痛苦的共鸣，也会随之加深。会有更多的挑战凸显出来，让你忍不住想要重新关闭那原本已经敞开的心门，退回到较低能量中心。然而，你们也将会发现，迎向这些挑战的能力，同样在不断增长。你们不会遇见任何自己尚未准备好去领受的经验。
You always have the ability to open your heart and to seek the love in every moment and to find gratitude for whatever gift is put in front of you. This is the evolving nature of a relationship with love and gratitude as the seeker continues down this path: that each experience is seen more and more for what it is. That does not mean that each experience becomes lovely and pleasant and comfortable, but even those most difficult experiences will ring to you as a gift, and once what is inside is discovered, gratitude can rain upon the experience of the seeker.
你们始终拥有这样的能力：敞开心扉，在每一个当下寻觅爱，并为摆放在自己面前的每一份礼物找到感恩。这正是当寻求者继续沿着这条道路前行时，与爱及感恩之间的关系不断演化的方式：每一个经验，都越来越能够如其所是地被看见。
这并不意味着，每一个经验都会变得可爱、愉快而舒适。然而，即使在最艰难的经验里，也终将在你的心中回荡起「这是一份礼物」的钟声；而当其中所蕴藏的内容被发现之后，感恩便会如雨般洒落于寻求者的这段经验之中。
Is there a further query, my sister?
我的姐妹，你是否还有进一步的询问？
Questioner 1
No, thank you so much.
Questioner 1：
没有了，非常感谢你。
Q’uo
I am Q’uo, and we thank you, my sister. Is there another query to which we may respond?
Q’uo：
我是 Q’uo。我们感谢你的询问，我的姐妹。此刻，是否还有其他的询问，是我们可以回应的？
【译注书签】第四密度对隔离网的影响
M
I have a query, Q’uo. As the veil of forgetting appears to thin in our transition into fourth density, is the quarantine around the planet diminishing as well? And if so, how might this impact our spiritual growth and interactions with other-density beings?
M：
Q’uo，我有一个问题。随着我们向第四密度过渡，遗忘之罩纱似乎正逐渐变薄，那么围绕这颗行星的隔离网是否也正在减弱？[2]
如果确实如此，这将会如何影响我们的灵性成长，以及我们与其他密度存有之间的互动？
Q’uo
I am Q’uo, and I’m aware of the query, my sister. This is quite a salient and interesting query for us to respond to at this time. But we also regret that we cannot share deeply about the nature of this query and how your experience of what you have called other-density beings may change. For this is quite an evolving and catalytic time upon your planet. There are many energies at play that cause the probabilities and possibilities available to you, not just in the present moment, but what you would see as your future moments to unfold and to become aware of.
Q’uo：
我是 Q’uo，我已知晓你的提问，我的姐妹。这是一个在当前时刻相当重要、也引人深思的问题。然而，我们也有些遗憾，此刻无法就这一主题更深入地分享，亦无法详细谈论你们对于那些被称为“其他密度存有”的经验将会如何改变。因为对于你们的行星而言，这确实是一个快速演化、并充满成长契机的时期。
目前有许多能量正在彼此交织、共同运作，使得向你们开放的各种概率与可能性不断展开——不仅是当下，也包括那些你们视为“未来”的时刻——而这些展开，也将逐渐进入你们的觉知。
Indeed, the nature of what we have called the quarantine is changing. It has always been [changing] since it was implemented near the beginning of your third-density cycle—an evolving, dynamic quarantine that responds to the necessary balances of your planet. And those balances, at this moment, as the fourth density becomes alive within your reality and challenges those upon your planet to look into the heart and to discover the nature of self, become very difficult.
的确，我们所称的「隔离网」，其运作方式正在发生变化。事实上，自从它在你们第三密度周期初期建立以来，它便始终处于持续变化之中——它一直都是一个持续演化、动态调整的隔离网，回应着你们行星当下所需要维持的各种平衡。
而此刻，随着第四密度在你们的现实中逐渐鲜活起来，并不断促使生活在这颗行星上的人们向自己的内心深处凝视，去发现自我的本质，这些平衡也变得格外微妙而艰难。
Some of the entities upon your planet shy away from this light. It causes them to close their eyes tightly and sink deeper into the self. For others, it becomes revealing of both the self and the world around you. These challenges change the balance that is attempted to be given to your planet by the quarantine, which is in many ways the will of the Creator to ensure that you have, within your ability, the opportunity to grasp what must be grasped in order to continue your journey.
你们行星上的一些实体，会退避这道光。它使他们紧紧闭上双眼，更深地退回自我之中。而对另一些人而言，这道光则使他们得以更清楚地看见自己，也看见周围的世界。这些挑战，也改变了隔离网所努力维持的平衡；而这在许多方面，都体现着造物者的意志——使你们始终保有这样的机会：在自身能力所及之内，领会那些必须领会之事，从而继续你们的旅程。
As the quarantine, as you put it, thins, there will be more and more interesting and otherworldly experiences on individual levels. Many of your peoples are experiencing these now. It is a much more widely occurring phenomenon than is made apparent to your mass culture and even to groups such as this. They are unaware of what could be happening in many individuals lives. For not every individual will recognize their experiences as interacting with otherworldly beings. And even if it does appear to them to be such, there is still a great pressure and gravity within your culture to define such experiences in certain ways that shield their reality from both the individual and the collective.
随着你们所说的「隔离网逐渐变薄」，在个人层面，将会有越来越多不同寻常、带有超凡色彩的经验。事实上，你们已有许多人正在经历这样的经验。这种现象的普遍程度，远远超过你们的主流文化所意识到的，甚至也超过了像你们这样的寻求圈所了解的程度。
主流文化并不知道，在许多个体的生命中，究竟正在发生些什么。因为，很多人并不会把自己的经历，看作是与「其他世界」存有之间的互动。即便个体隐约有这样的感觉，你们的文化中也仍然存在着巨大的压力与束缚，使人们以某些既定的方式去框定这些经验，从而遮蔽了这些经验的真实一面——无论对个人，还是对整个集体而言，都是如此。
This will continue to change and evolve. And the nature of the interaction with your planet by otherworldly beings, including us of the Confederation, will also change and evolve in a way that, as we would predict, may increase if you, as a culture upon your entire planet, loosen your expectations of what you understand your own reality to be, what you understand otherworldly beings to be, the nature of the self as it relates to your other-selves, worldly or otherwise.
这一切仍将持续变化，并不断演化。而其他世界的存有——包括我们邦联——与你们这颗行星之间互动的方式，也将持续改变，并不断演化。依我们目前所能预见，如果你们整个文明能够逐渐放松那些既有的预设——对于你们所理解的现实是什么、其他世界的存有是什么，以及自我究竟是什么——包括自我与你们的他我（无论属于这个世界，还是其他层次）之间的关系——那么，这样的互动便可能愈加频繁。
We encourage groups such as this to live authentically and openly of their understanding, to speak their heart openly to your peers who you believe may not understand—and this may be so that those you encounter are not ready to receive your experiences fully. But you, so long as you are acting authentically from the heart and not attempting to impose yourself upon your other-selves, can be a catalyst of light that helps your other-selves to understand the opportunities available to you as a planet as you continue to transition into the fourth density and come closer to joining us with the Confederation, so that we may together go forth with our mission and service to others.
我们鼓励像你们这样的寻求圈，忠于自己真实的领悟，并坦然地活出这份领悟；真诚地向那些你认为可能无法理解你的同伴，说出自己的心声。
而事实也可能确实如此——他们或许尚未准备好领受你的经验。然而，只要你始终从真诚之心出发，而不是试图将自己的理解强加于他人，你便能够成为一位光的催化者，帮助你的他我看见：随着你们持续迈向第四密度，作为整个行星文明，你们正迎来怎样的机会。而你们也将与我们邦联彼此靠近、携手同行，在服务他人的道路上，共同活出生命的召唤。
Is there a follow up to this query, my sister?
我的姐妹，对于这个问题，你是否还有进一步的追问？
M
No, Q’uo. That was very insightful. Thank you.
M：
没有了，Q’uo。你的回答非常发人深省。谢谢你。
Q’uo
I am Q’uo, and we thank you, my sister. At this time, we would take leave of this instrument and transfer the contact to the one known as Trish. We are Q’uo.
Q’uo：
我是 Q’uo。我们感谢你，我的姐妹。此刻，我们将离开这位器皿，并将这份传导连结转交给 Trish。我们是 Q’uo。
(Trisha channeling)
（Trisha 传导 Q’uo）
Q’uo
We are those Q’uo, and we are now with this instrument. It is with much gratitude and excitement that we join this circle today, and that we are able to be of service to those who are gathered in this space. And so we would ask if there is a query to which we may speak through this instrument? We are those of Q’uo.
Q’uo：
我们是 Q’uo，此刻已与这位器皿建立了传导连结。今天能够加入这个寻求圈，并有机会服务聚集于此的每一位寻求者，我们深怀感激，也满心欣喜。那么，我们想询问：是否有任何问题，是我们可以借由这位器皿来回应的？我们是 Q’uo 群体。
【译注书签】阴影自我的价值
G
Yes, Q’uo. My question is about the shadow self. My understanding is that the shadow self is a part of our personality we conceal when we are young, often because we’re ashamed of it or because we hurt or we have experienced some trauma. We need to do the inner work of uncovering this part of ourselves, often with great difficulty, with many years of therapy later in life in order to heal ourselves.
G：
有的，Q’uo。我的问题与阴影自我有关。我的理解是，阴影自我是我们人格中的一部分；在年幼的时候，我们便开始将它隐藏起来，往往是因为我们为它感到羞愧，或因为自己曾受过伤、经历过某些创伤。为了疗愈自己，我们需要展开内在的探索，重新发现这部分自我；而这个过程往往十分艰难，甚至需要在人生后来的岁月里，历经多年的疗愈。
My question is, what is the purpose of hiding and eventually rediscovering and accepting the shadow self? This seems very complicated. How does this help us see our nature as the Creator?
我的问题是：隐藏阴影自我，最终又重新发现并接纳它，这一整个过程的意义是什么？这一切看起来如此复杂。它又如何帮助我们认识自己作为造物者的本质呢？
Q’uo
We are those of Q’uo, and we are aware and grateful for this query, my brother. For it delves and searches for a part of this incarnational journey that you are upon that is at times purposeful to that journey. It is designed so that it instructs your journey at least insofar as how you interact with it. The shadow self is, as you may see it, a side of yourself that is often informed by, created by, or sustained by trauma and pain, shame and guilt, or misunderstanding of self and in the way that self interacts with its environment and with others.
Q’uo：
我们是 Q’uo 群体。我们已知晓你的提问，也感谢你提出这个问题，我的兄弟。因为这个问题深入探寻了你们此生所行走的这段旅程中的一个重要面向，而它对于这段旅程，在某些时候，正有其存在的意义。它之所以如此存在，是为了使这段旅程得以教导你——至少，就你如何与它互动而言，是如此。
你们可以把阴影自我理解为：自我的一个面向。它往往受到创伤与痛苦、羞愧与内疚的影响，由这些经验所塑造，并持续因它们而维系；同时，也源于对于自我的误解，以及对于自我与环境、自我与他人互动方式的误解。
Shadow self is inherently a paradoxical term. For it separates the true self from the greater self. To identify this shadow self as something that is separate yet a part of can be useful in terms of identifying parts of the self that need extra love, grace, and patience, though they are, in and of itself, perfect manifestations of the Creator in that the shadow self is a great instructor to the larger self as to the infinite manifestations of reality of the Creator.
「阴影自我」这一说法，本身便带着一种悖论。因为它仿佛在「真实自我」与「更大的自我」之间画出界限。然而，暂时将被称作「阴影自我」的这一面，视作既仿佛分别于整体、又仍属于整体的一个部分——这是有帮助的。因为这样，我们便能够把目光停留在那些特别需要爱、宽待与耐心的自我面向。
然而，就其本身而言，它们同样都是造物者完美的显化。正因如此，被称作「阴影自我」的这一面，反而引导出更大的自我认知——造物者的真实，是如何以无限的方式显化开来。
It may seem that working with the shadow self or—we correct this instrument—experiencing the shadow self can seem cumbersome, can seem like a lot of painful experience, a lot of energy to expend to heal and resolve the relationship with the shadow self. And we would suggest, may that not be a most important relationship to fix? Might it not be fully worthy of that energy and that experience of pain? For that shadow self is, again, the extension of the Creator housed deeply and intimately within the experience of the egoic self in this incarnation.
你们或许会觉得，与阴影自我相处——我们修正这位器皿——或者更准确地说，经验阴影自我，是一件十分沉重的事；它似乎伴随着许多痛苦的经验，也需要投入大量精力，去疗愈并重新调和你与阴影自我之间的关系。
然而，我们想邀请你们思考：难道，这不正是最值得去修复的一段关系吗？难道这份精力的投入，这份痛苦的体验，不都完全值得吗？因为，正如我们刚才所说，阴影自我，本就是造物者的一种延伸，深深而亲密地安住于此生俗世自我的种种经验之中。
We ask that you think upon what identifies this shadow self. How would you describe this shadow self in those descriptions and in those identities? Do you see a version of the self that feels guarded or feels it needs to be kept under lock and key, a part of the self that feels shame, embarrassment? [That is] not the outer self that one wants to present to the greater creation?
我们想邀请你们思考：究竟是什么，让你们将某些部分辨认为「阴影自我」？当你辨认它的时候，你又会如何描述它、界定它的特质呢？
你是否看见了一个这样的自己：一个时刻保持戒备、觉得必须将自己严密封存的自己？一个满是羞愧与窘迫、不愿在整个造物面前呈现的自己？
My friend, that is a true gift to come face to face with that which one may not want to expose to the greater reality, the greater environment. For it is that which one must come to terms with, must see as part of self. And it is in those intimate moments that very secretive relationship with the shadow self that one has, that one opens the heart to much, much greater experiences with the larger reality, the oneness of the Creator. Does one find it incredibly difficult to find acceptance for pieces of the self more so than they find acceptance for those outside of the self?
我的朋友，对于那个自己不愿向更广大实相、更广大界域坦露的部分，能够与其面对面地相遇——这本身就是一份真正的礼物。因为，那正是每一个人终究需要与之和解、需要认出它本就是自己的一部分。
正是在那些与你的阴影自我之间深藏于心、极其私密的时刻，当你愿意向它敞开心扉时，你也同时向那更广大的实相经验敞开了心扉——向造物者的一体性敞开了心扉。
你是否发现，接纳自己的某些面向，竟比接纳自我之外的一切，还要困难得多？
And so it is so perfectly designed, this shadow self, that one may open their heart to greater and more and wider experiences and acceptances of things outside of self. For if you cannot love the shadow self, how can one find the room for all of creation outside of shadow self? It is in that work that the windows open, the doors open, the light comes in, and the boundaries which one thought were apparent fall away. There is greater space to love and to know that which is the oneness of this creation.
正因如此，「阴影自我」本身，就是一项如此完美的设计，使人能够向更广大、更辽阔的经验敞开心扉，也向自我之外的一切，展开更深的接纳。因为，如果你无法爱那被称作「阴影自我」的这一面，又如何能够在心中，为整个造物腾出容纳之地呢？
正是在这样的修习之中，窗户打开了，门也打开了，光照了进来，而那些原以为真实存在的界限，也随之消褪。于是，便拥有了更广阔的空间，去爱，去认识这造物的一体性。
We understand the discomfort that comes with that. Again, it is an intimate relationship, perhaps the most intimate relationship one on this incarnational journey can have, and that may be catalytic to face that to heal that relationship. For it requires acknowledging parts of the self, where there has been pain, where there has been wrongdoing, where there has been judgment. And all of that is valid—that experience, that discomfort, is valid. And it is as well the sweetest teacher for grace and patience.
我们理解，这一切所伴随而来的不安与不适。正如我们先前所说，这或许是你们此生的投生之旅中，所能拥有的最亲密的一段关系；也正因如此，面对它，并疗愈这段关系，本身就是一份深刻的成长契机。
因为，这需要你承认那些曾经有过痛苦的地方，那些曾经有过过失的地方，那些曾经有过评判的地方。而这一切，都值得被如实承认——那份经验值得被承认，那份不适也值得被承认。同时，它们也是一位最甜美的导师，引领着你学会宽待与耐心。
Think you upon the buried treasure. Is the buried treasure right at the surface? Most commonly, it is deep. It requires much work, sweat, tears, and when you reach that buried treasure, you look back upon the journey, the digging, the expenditure of energy it took you to get there and realize that the treasure is that much sweeter.
请想想那埋藏的宝藏。那埋藏的宝藏，会就在地表吗？大多数时候，它都深埋于地下。为了抵达它，你需要付出许多劳作、汗水与泪水。而当你终于抵达那份宝藏时，回望一路走来的旅程、那不断挖掘的过程，以及一路投入的精力，你便会明白：那份宝藏，也因此显得愈发甜美。
And so in those moments of great pain, when one feels at a loss or exhausted by this kind of work, know that there is treasure within that. That this experience of discomfort once traversed, once the shadow self is fully accepted, the treasure of unity and creation can be found.
所以，当你经历那些巨大的痛苦，感到茫然无措，或因这样的修习而疲惫不堪的时候，请知道，宝藏就在其中。当你穿越了这份不适，当阴影自我终于被全然接纳之后，便能够发现合一与造物的宝藏。
Is there a follow up to this query, my brother?
我的兄弟，对于这个问题，你是否还有进一步的追问？
G
Thank you. In the course of your beautiful response, you mentioned the terms the true self and the greater self. Can you elaborate on that, please? What are these aspects of the self?
G：
谢谢你。在你方才那段美好的回应中，你提到了「真实自我」与「更大的自我」这两个概念。你是否能够进一步说明它们？它们分别代表着自我的哪些面向？
Q’uo
I am Q’uo, and I’m aware of your query, my brother. Your true self, we will say in this particular sharing, is the self that one stands in at any given moment. That is the self that is intact and part of the creation, but the greater self is also true. The greater self is that which extends beyond the boundaries of flesh and blood, beyond the boundaries of soul identity. Yes, your souls are on these journeys going through densities. Those are your true selves. And the greater self is the great cosmic puzzle in which every piece ultimately always fits to create this one universal being, knowing itself.
我是 Q’uo，我已知晓你的提问，我的兄弟。就这一次分享而言，我们可以这样来说：你们所谓的「真实自我」，是临在于任何一个当下的自我——始终完好，也始终与整个造物未曾分离。
然而，「更大的自我」同样是真实的。它超越了血肉的界限，也超越了灵魂个体性的界限。是的，你们的灵魂确实正在这些密度中展开旅程，这一个个不同阶段的你们，都是你们的「真实自我」。
而「更大的自我」，则是那幅浩瀚的宇宙拼图，其中每一块拼图最终都会彼此契合，共同构成这唯一的宇宙存有，在不断地认识着它自己。
Is there a follow up query to this, my brother?
我的兄弟，对于这个问题，你是否还有进一步的追问？
G
No, thank you very much, Q’uo.
G：
没有了，非常感谢你们，Q’uo。
Q’uo
We are Q’uo, and we thank you, my brother. Is there a second query to which we may speak?
Q’uo：
我们是 Q’uo。感谢你，我的兄弟。此刻，是否还有第二个问题，是我们可以回应的？
[Pause]
[停顿]
We are those of Q’uo, and we find that this particular instrument has a question. And so we shall leave this contact and transfer ourselves to the one known as Gary, so that this instrument may ask her query. We are those of Q’uo.
我们是 Q’uo 群体。我们感知到，这位器皿此刻也有一个想要提出的问题。因此，我们将结束与这位器皿的传导连结，并将我们的连结转交给 Gary，好让这位器皿能够提出她的问题。我们是 Q’uo 群体。
(Gary channeling)
（Gary 传导 Q’uo）
Q’uo
We are those of the principle of Q’uo, and it has been great joy to be with this circle through the prism of this instrument’s service. We express thanksgiving for the challenges offered to us by each of the four instruments, that we and they can be assured that we have done our diligence in ensuring that the ports which connect us are aligned appropriately.
我们是 Q’uo 群体。透过这位器皿服务所形成的棱镜，与这个寻求圈相聚，是我们莫大的喜悦。我们也感谢四位器皿各自为我们带来的挑战，使我们与他们都能够确信：我们已经尽了最大的谨慎，确保那连接彼此的连结点，都已经恰当地校准。
And at this time, we would ask if there is a query to which we may offer our thoughts? We are those of Q’uo.
此刻，是否有一个问题，是我们可以分享一些想法的？我们是 Q’uo 群体。
【译注书签】爱与智慧中的共情
Trisha
Yes, Q’uo, I have a query. I think there’s many of us who are wanderers or service-to-others individuals who love very deeply, love very fully. And at times, loving that deeply and that fully comes with immense heartache and heartbreak and pain, perhaps overextension of love, attachment to love, and so I know that there will be the eventual balance of love and wisdom. But I’m wondering, for those of us who feel love so deeply that there is pain, how we can find the love-wisdom balance without losing our sense of empathy or empathetic—I correct myself—empathic tendencies? How do we find that wisdom balance without losing connection to the love we feel so deeply?
Trisha：
有的，Q’uo，我有一个问题。我想，我们当中有不少人，无论是流浪者，还是服务他人的个体，都爱得很深、爱得全然投入。然而，有时候，这样深刻、这样全然地去爱，也伴随着巨大的心痛、心碎与痛苦。或许，是因为爱得超出了自己所能承载的范围；或许，是因为对爱的执著。
我知道，爱与智慧终将达到平衡。可是，我想请问，对于我们这些爱得如此深、甚至因爱而痛的人来说，如何才能找到爱与智慧之间的平衡，而又不失去自己的共情——我修正一下——那份感同身受的天性？我们该如何找到智慧的平衡，却又不失去与自己心中那份深沉之爱的连结呢？
Q’uo
We are those of Q’uo, and we thank you for this question that is crafted in the precincts of your own heart. And as we joined you in this circle prior to this channeling and heard and received your stories and the dynamics which they exemplify within your lives, we see the circumstances from which this question arises, and we honor the pain that accompanies you upon your journey, our sister, as we attempt to offer our thoughts to this question.
我们是 Q’uo 群体。感谢你提出这个问题——一个孕育于你内心深处的问题。在这次传导开始之前，当我们加入这个寻求圈，听见并领受了你们彼此分享的生命故事，以及其中所映照出的生命互动时，我们已经看见了这个问题是从怎样的生命处境中生起的。因此，在尝试分享我们对这个问题的一些想法之前，我们愿先向这一路与你同行的「痛」致意——我的姐妹。
This is an important and relevant question for nearly all spiritual seekers who are bringing the energy of the Creator up through their system into the heart, who seek higher expression and higher balance that they may be more active co-Creators in the journey; that is to that fundamental balance between love and wisdom, which, from a limited perspective may seem to be in conflict or at odds or even mutually exclusive one to the other.
这是一个对于几乎所有灵性寻求者而言，都既重要又切身的问题。尤其是那些正将造物者的能量，经由自身的能量系统升华至心轮的寻求者，他们寻求更高层次的表达与更高层次的平衡，好使自己能够在这段旅程中，更积极地活出共同造物者的本质。
而这一切，最终都归向爱与智慧之间那份根本性的平衡。只不过，从有限的视角来看，这两者似乎彼此冲突、难以调和，甚至仿佛只能选择其一。
Love is the beginning of the entity seeing the Creator in all things and recognizing that what had seemed to be a separate, independent part, is connected to a part of the whole, and is that which can be respected and cherished, even embraced, supported; that which one gives of oneself to serve and to care for because the well-being and the vitality and the needs of the other-self become important to the self.
爱，是一个生命开始在万事万物之中看见造物者的起点；也由于爱，一个生命开始认出：那些原本看似彼此分离、各自独立的部分，其实始终与整体相连。因此，它们值得我们尊重，值得我们珍视，甚至值得我们拥抱，并给予支持。
于是，一个生命愿意给出自己，去服务、去关怀，因为，他我的福祉、生命力，以及他们的需要，也成为了自我所珍视的一部分。
You used that word which describes an important aspect of this linkage, that being that of empathy whereby the formerly hard shell of the self, which kept one contained within a cognitive or, shall we say, conceptual identity, which sought and felt only the self’s needs, now finds another-self’s needs important because there is, shall we say, a feeling-bridge made to that other-self, whether that self be a third-density entity or that of the plant or the tree or the pet. There is a capacity to embody and feel the beingness of the other-self, to walk, to a limited degree in the shoes, of that other-self.
你刚才提到的那个词——「共情」——正好描述了这种连结中一个极其重要的面向。借由这种共情，那原本包裹着自我的坚硬外壳——那个将一个生命封闭于一种认知性的，或者我们更准确地说，一种概念性的自我认同之中的外壳——开始逐渐松动。过去，它所关注、所感受到的，几乎只有自己的需要；如今，却发现他我的需要，同样变得重要。
因为，在自己与他我之间，已经架起了一座感受之桥。无论对方是一位第三密度的人类、一株植物、一棵树，还是一只宠物，都不例外。于是，一个生命开始拥有一种能力，能够切身感受他我的存在状态，并在有限的程度上，穿上他我的鞋，走过他们所走的路。
And as you indicate, love unrelieved by wisdom has a capacity and maybe even tendency to become attached to the form of the other-self, to have certain blinders on, we may say, about the true nature of the other-self and of the self, that being its transcendent dimension—that is to say that that object which is loved is that which is greater than its outer form: the particular costume and set of personality traits that it is wearing, and its current role upon the stage, which you and this other entity or these other entities, plural, currently engage as you dance in erratic or inharmonious patterns upon the stage of the Creator.
正如你刚才所提到的，尚未与智慧相调和的爱，往往容易执著于他我的外在形式，并且——容我们这样说——仿佛戴上了一副眼罩，以致无法真正看见他我与自我的真实本质，也就是他们那超越于形式的面向。
换句话说，你所爱的那个存在，远远大于它的外在形式；远远大于它此刻所穿戴的戏服、所呈现的一组人格特质，以及它此刻正在这座舞台上所扮演的角色。而你与你所爱的这一位——或者这些他我——正一起在造物者的舞台上共舞，只是此刻的舞步，或许仍显得凌乱，或许尚未和谐。
And in this attachment, to lose this other-self is to lose something beyond price, something precious which cannot be regained, as it were. There is then suffering for the self, suffering not just for the seeming loss of the other-self, but for any pain that this loved entity, that this dear one may themselves undergo.
而在这样的执著之中，失去自己所爱的这位他我，便仿佛失去了生命中无可估量的珍宝——一份似乎再也无法寻回的珍宝。于是，自我便陷入痛苦。这种痛苦，不仅是因为看似失去对方，也会因为所爱之人、所珍视的生命正在承受的一切痛苦，而感同身受。
In love, there is a desire to protect, to alleviate suffering, to help bear the burden of the other-self. And this is part of the salvation of your world, our friends. For if your planetary population could but activate the circuitry within their hearts such that their concept of self and their consciousness expanded to include this love for each other, to open the space whereby each was seen as brother and sister, community on any scale, be it of the neighborhood or the planet, would emerge rapidly. And with it, cooperation and shared understanding and shared mission and the birth of that density which wants to be born through your hearts and your orientation. That being the density of love and understanding.
在爱之中，自然会生起一种愿望：想要守护，想要减轻痛苦，也想要分担他我的重担——我们的朋友们，这正是拯救你们世界不可或缺的一部分。
因为，如果你们这颗行星上的人们，都能够启动自己心中的能量回路，使对于自我的理解不断扩展，意识也不断扩展，将彼此之爱纳入其中，并开启那样一种空间——在那里，每一个人都被视为自己的兄弟姐妹——那么，无论是左邻右舍，还是整个行星，一种真正的群体联结都将在所有层面迅速浮现。而随之而来的，将是合作、共识、共同的使命，以及那个一直渴望借由你们的心、借由你们的生命取向而诞生的密度，那便是——爱与理解的密度。
Love is the great healing energy. And for every moment you feel that love awaken in your heart, whatever it is that might inspire that love of the Creator in other-self and in self, is a profound service to the healing of the earth beneath your feet and the healing of your own soul. It is a gift to that entity or object which is love, be it inanimate or complicatedly animate. And this may too lead to the expenditure of the self in the giving, in the wanting only what is best for the other-self.
爱，是伟大的疗愈能量。每当你感受到爱在心中苏醒的那一刻，无论这份造物者之爱是透过他我被唤起，还是透过自我，这本身都是对疗愈你们脚下的大地、疗愈你们自身灵魂的一份深刻服务。
这份爱，也是一份礼物，送给那个被你爱着的生命或事物——无论它是没有生命的物体，还是有着复杂生命形态的存在。但与此同时，这份爱也可能会让你在付出的过程中耗尽自己，因为你一心只想为对方做到最好。
As the entity begins to make space, shall we say, for the integration of wisdom into this picture, one may expand the vision such that love moves upward and is then refined through the eyes of wisdom. This is not, in any way, a suppression or blockage or denial or abdication of love. This is instead an evolution of love such that the entity may love fully and without mitigation. The entity may feel love purely, without judgment, without selfish need, without ulterior motive but love for the sake of love. Love because the other is precious to the self and is the same Creator which made the self.
当一个生命开始为智慧的融入腾出空间——我们姑且如此说——这个生命便能够拓展视野，使爱向上升华，并在智慧的目光中得到进一步的精炼。
这并非以任何方式压抑、阻塞、否定爱，也不是放弃爱。恰恰相反，这是爱的一种演化，使这个生命能够全然地去爱、毫无保留。于是，这个生命能够纯粹地去感受爱，没有评判、没有私求、没有隐藏的动机，仅仅是油然而发地去爱。因为这位他我如此珍贵，因为对方与自我来自同一位造物者。
But refined in the eyes of wisdom, one can approach this love with a greater understanding that love is eternal. That these forms and roles are momentary. That love is that which transcends birth and death, growing and deteriorating, health and illness. And in this perspective is a greater freedom to accept that which one cannot control, to accept the will of the Creator as it manifests in the moment, to accept the moment as if the self had chosen it and to trust in things unseen.
然而，当爱在智慧的目光中得到精炼，一个生命便能够以更深的理解来亲近这份爱——明白：形态与角色都只是暂时的，而爱具有永恒性。
爱，超越出生与死亡，超越成长与衰败，也超越健康与疾病。这样的视角蕴含着更广阔的自由，能令这个生命接纳那些无法掌控之事；去接纳造物者的意志在每一个当下中展露；去接纳此刻，如同这一刻正是自我的选择；同时，对未知之事保持信任。
Wisdom adds power to this love that the self may find more creative avenue to be of service to that other, who is love, by way of clear seeing of the other-self’s needs that reduce the projection of the need of the self onto the other-self, and instead, seek to support the journey of the other-self as it is—which for all entities, will include that time to say goodbye, to bless the other-self as they move through the portal upon the next step of their journey, without the need to cling or to hold them back or to rail and resist against a universe for this outcome.
智慧为这份爱增添了力量，让你能更清晰地看见他我的真实需求，减少将自己的需求投射到对方身上的倾向，转而选择更有创意的方式，去为那个本身就是爱的生命提供服务——去支持对方生命旅程的本来呈现。
而对于一切生命而言，这段旅程都将包含那告别的时刻——包含当一个生命穿过那通往下一段旅程的门户时，为其送上祝福的时刻；到那时，你不必执着于挽留，不必强行将对方留在身边，也不必因这样的结果而怨天尤人、抗拒整个宇宙。
In love refined and balanced by wisdom, the self can radiate; and through that radiation, communicate; and through that communication, share the luminous light of the self with the other in the jewel that is wisdom, hard won, often through the hard knocks of a life lived in an illusion. There is an aspect of discernment as well, for the entity who has cultivated the love, power, and wisdom can, shall we say, discern the lay of the land more clearly, can respond to the needs of the moment with creativity and meet the other entities as they are.
当爱经过智慧的精炼与调和，自我便能够散发光辉；并借由这种光辉的绽放而产生交流；借由这种交流，智慧宝珠的光辉便透过自我，分享给他我。而这颗智慧宝珠，往往是在幻象世界中历经重重磨砺，才最终获得的。
同时，这也让自我拥有了明辨的能力。因为，一个已经培育出爱、力量与智慧的生命——我们姑且如此说——能够更清晰地洞悉眼前的情境；能够以创造性的方式回应当下的需要，如其所是地与其他生命真实相遇。
As the one known as K. was describing in the circle prior to the channel—of using the metaphor of rebuilding a Chevy as symbolic for the spiritual journey—wisdom, empowered by love, can more readily grasp the infinite possibilities of any given moment in not just responding or reacting to a situation but in creating that positive world of love and understanding that is desired.
正如那位名为 K. 的成员在这次传导开始之前、于寻求圈中所描述的——以重建一辆 Chevy（雪佛兰汽车）的比喻，来象征灵性旅程——被爱赋予力量的智慧，便能够更加从容地把握任何一个当下所蕴含的无限可能；它所做的，不只是回应或对某种情境作出反应，而是创造出那个自己所渴望的、充满爱与理解的正面世界。
We know we have spoken at some length and apologize for this duration and would ask if there is a follow up, our sister? We are those of Q’uo.
我们知道，我们已经谈了相当长的一段时间，也为这次分享持续了如此之久而致歉。我们的姐妹，请问：你是否还有进一步的提问？我们是 Q’uo 群体。
Trisha
Thank you so much, Q’uo. That was incredibly helpful.
Trisha：
非常感谢你，Q’uo。那对我的帮助真的太大了。
Q’uo
And we thank you, our sister. Is there a shorter query within the circle to which we may respond before transferring our contact? We are Q’uo.
Q’uo：
而我们也感谢你，我们的姐妹。在我们转移传导连结之前，寻求圈中是否还有一个更简短的提问，是我们可以回应的？我们是 Q’uo。
【译注书签】Q’uo 的学习/教导
G
Yes, Q’uo. We have learned so much from you over the years. What have you learned from us? Can you name one or two notable or exceptional takeaways you have gained from talking to all these third-density human beings over these many years?
G：
有的，Q’uo。多年来，我们从你们这里学到了如此之多。可是，你们又从我们这里学到了什么？
这么多年来，你们一直与这些第三密度的人类交谈；在这个过程中，你们有没有获得过一两个特别值得注意、或者格外非凡的领会，可以告诉我们吗？
Q’uo
We are those of Q’uo and thank you, our friend. We would clarify that to teach also is to learn. So among that which we do learn from your world and your peoples and your walk is more of our own beingness as we continue the same journey that you now walk; as we refine those choices that you now make to be of service, to seek the Creator; as we translate and step down into your language and your symbols some small representation of an infinite and mysterious universe, that you may perhaps be inspired to unlock those doors of awareness within yourself. We learn more about who we are, not as separate personalities with particular biographies, per se, but as manifestations of the One. Therefore we learn more about the Creator Itself, of which there seems to be an endless journey of learning in order to experience more and more deeply the ground of our own beings.
Q’uo：
我们是 Q’uo 群体，也感谢你，我们的朋友。
我们想说明的是：教导亦即学习。我们继续行走的道路，与你们此刻所行之路本是同一条路径；因此，我们从你们的世界、你们的人民，以及你们所行走的道路之中所学习到的，是关于我们自身存在本质的更多面向；当我们不断精炼你们此刻正在作出的那些选择——去服务，去寻求造物者；当我们将那无限而神秘的宇宙之一瞥，转译并逐级调整为你们能接收的语言和符号，或许能够启发你们去开启自身意识之中的那些门。
我们因此更加认识了自己是谁——不是作为一个个彼此分离、拥有独特经历的独立人格，而是作为太一的显化。因此，我们也更加认识了造物者本身；随着我们寻求更深、更深地体验自身存在的根基，我们感到这段学习之旅似乎永无止境。
Secondly, and in admiration, we would say we learn about the capacity for resilience. Our environs, our choices, our experiences do not contain the possibility of disharmony. We exist in a space that is far, far less limited than is your current experience. Love is tangible and visible and known to us on a level that is somewhat beyond your imaginings at this time. As is the breadth of our ability to communicate and commune with the great remainder of the all of the creation.
其次，我们怀着钦佩之情，会说，我们从你们身上学到了生命所具有的韧性。
我们所处的环境、我们所作的选择，以及我们所经历的一切，都不存在不和谐的可能。我们所在的界域，远比你们当下的经历更自由、更少限制。对我们而言，爱是切实可感、清晰可见、直接知晓的——其深刻程度，多少超越了你们此刻所能想象的范围。同样，我们与整个造物中其余广大部分的交流与融通，其广度与深度，也是如此。
In your circumstance, our friends, you, in your minds, have become isolated and cut off from your own nature, from your own resources, and from this greater creation which each day sings, rejoicing in the glory and the beauty and the unending peace and majesty of the Creator.
而在你们所处的境况中，我们的朋友们，你们在自己的心智之中是孤立的，仿佛与自身的本性、与自身所拥有的资源、以及与这个更广大的造物相互隔绝——而这个更广大的造物，每一天都在歌唱，在造物者的荣光与美、以及无尽的平安与庄严中欢庆着。
This inheritance which is your own nature and which is yours is out of your sight from your conscious perspective, generally. And you often feel alone, even when lucky enough to be in community or companionship. The contours of your mortality and fragility, from a certain perspective, haunt the corners of your mind with reminders of your inability to control, to hold on to that which is pleasant and that which you love, that which you desire and seek not to change, and the inability to fully run away from, escape or avoid that which troubles you—including, as you know much better than us, the many insults to the mind and the identity that one undergoes in this world, the hurt words, the mistreatments, the injustices done unto the self or done unto others which the self witnesses through story in the news, the abuses and misuses of power, so on and so forth.
这份本属于你们、也正是你们自身本性的宝藏，通常都超出了你们显意识视角所能看见的范围。因此，即便幸运地处于某种群体联结之中，或者有人相伴，你们也常常会感到孤独。
从某个角度来看，生命有限而脆弱的轮廓，会徘徊在你们心间的角落，时刻提醒着你们：你们无法掌控一切，无法留住那些美好、所爱、以及渴望保持不变的事物；也无法彻底逃离、摆脱或避开那些带来困扰的事物。其中包括——你们比我们更熟悉——在这个世界中，一个生命所承受的、对其心智与自我认同的种种侵犯：伤人的话语、不当的对待、被施加于自己或他人身上的不义之举——这些事你们会在新闻里见到；还有权力的滥用与误用，等等，不胜枚举。
One would think that this is a recipe for rolling over and giving up, for throwing up the hands and saying, “I cannot do this any longer,” or even without the finality of the throwing in the towel, of sinking into despondency and despair, and worse, cynicism; or, for those positive among you, feeling that it would just be easier to seek only your own needs, to take from others, what you can, to harden your shell so that you cannot be hurt anymore [and become] instead the one doing the hurting, the one on top of the power pile.
人们或许会认为，这样的处境很容易让人彻底倒下、放弃一切；让人摊开双手说：“我再也撑不下去了。”或者，即便还没有走到彻底认输、缴械投降的地步，也可能逐渐陷入沮丧与绝望，更糟的是，可能陷入一种犬儒式的幻灭。[3]
又或者，对于你们当中那些仍然倾向于主动应对的人而言，可能会觉得：与其承受这一切，不如只去满足自己的需要，从他人那里尽可能攫取自己能够得到的东西；筑起坚硬的外壳，使自己再也不会受到伤害；甚至反过来成为施加伤害的那位，成为站上权力阶梯最高位置的那位。
How tempting to that path must be in the darkness, yet those of you who are positively oriented find a resilience that is unique to your environment that can only be found in your crucible of hard and difficult and, at times, excruciating experience.
在黑暗之中，那条道路想必深具诱惑。然而，你们当中那些正面导向的人，却在自身所处的环境中发掘了一种独特的韧性——这种韧性，唯有在你们由艰难、困苦，以及有时甚至令人痛不欲生的生命经验所构成的熔炉之中，才能被寻获。
This is one of the purest and strongest manifestations of the Creator’s will: to play this game of forgetting, to go conceptually, philosophically so far out from its own true nature to be lost, seemingly completely within this game, and to [experience] unimaginable suffering, to bear such a weight and such a burden, and still the impulse to seek comes alive within the self. Not only does it activate, but it strengthens. And instead of projecting that pain outward onto others, the self begins to use that as instructive, as a mirror to discover the true nature of self. The self begins to take ownership for the self’s reality. The self begins to ask, “How can I be a force of good and help in this troubled world? How can I carry that weight which is mine to carry and help others-selves with their weight?”
这是造物者意志最纯粹、最强大的显化之一：参与这场遗忘的游戏；在概念上、哲学上走得如此远，远离自身的真实本质——仿佛彻底迷失在这场游戏之中；去经验那难以想象的苦难，承受如此沉重的重量与负担；然而，即便如此，那份寻求的冲动依然会在自我之中苏醒。它不仅会被激活，更会变得愈发强大。
而自我并没有将那份痛苦向外投射到他我身上，反而开始把它当作一种教导，当作一面镜子，用来发现自我的真实本性。自我开始为自身的实相承担责任。也开始问自己：“我如何才能成为这困顿世界中的一股善的力量，并提供帮助？我该如何承载那份属于我的、由我来承载的重量，同时帮助其他自我承载他们各自的重量？”
We, again, apologize for this length. We wished to do some justice to the genuine admiration that we hold for the resilience of your people to undergo this gauntlet and still be beautiful in terms of opening the heart again and again when there seem to be so many reasons to close the heart and to throw away the key altogether. This takes a courage, a resilience, and a trust that we, in our realm, literally cannot experience. And so it is that we thank you for teaching us this poignant reminder about the nature and character and truth of the Eternal One.
我们再次为这次分享持续了如此之久而致歉。我们只是想真切地表达，自己对于你们人民所展现出的这种坚韧不拔，所怀有的由衷钦佩——你们经历了如此严酷的磨砺与考验，却依然能够一次又一次美丽地敞开心扉；即便看起来有无数理由让人关闭心门、甚至彻底扔掉那把钥匙，你们依然选择重新敞开心扉。
这需要勇气，需要韧性，也需要信任——而这些，是我们在自身所处的界域中，确实无法亲身经验的。因此，我们感谢你们：是你们教会了我们，再一次如此深刻地忆起永恒太一的本质、特性与真理。
At this time and with gratitude for this circle, we would transfer our contact to the one known as Jim. We are those of Q’uo.
此刻，怀着对这个寻求圈的感恩，我们将传导连结转交给 Jim。我们是 Q’uo 群体。
(Jim channeling)
（Jim 传导 Q’uo）
Q’uo
I am Q’uo, and I am once again with this instrument, and we would ask if there is a final query at this time?
Q’uo：
我是 Q’uo，此刻再次与这位器皿建立了传导连结。现在，我们想请问：此刻是否还有最后一个问题？
【译注书签】舞蹈在造物中的角色
Gary
Yes, Q’uo. There is a final query. I’m going to take a different route because of the gift that we were all given from the one known as Jim and ask a question about dance.[4] Q’uo, if you could elaborate for us, what it is about dance that helps us to feel connected to some deeper harmony? What is the relationship of the spiritual seeker to the art and practice and experience of dance?
Gary：
有的，Q’uo。确实还有最后一个问题。我想换一个方向。因为 Jim 带给我们所有人的那份礼物，我想谈谈舞蹈。[5]
Q’uo，如果可以的话，请为我们进一步说明：舞蹈究竟具有怎样的特质，使我们能够感受到自己与某种更深层的和谐相连？灵性寻求者与舞蹈这门艺术、舞蹈的实践，以及舞蹈本身的体验之间，又有着怎样的关系？
Q’uo
I am Q’uo, and I’m aware of your query, my brother. The One Infinite Creator that exists within each entity on Earth, whether they are spiritually awake or not, is moving in a dance. One step here and there and here and there, back and forth, around and around as they move more and more in unity with the One Infinite Creator. This is the general overview of that known as dance.
Q’uo：
我是 Q’uo，我已知晓你的提问，我的兄弟。存在于地球上每一个生命之中的太一无限造物者——无论这个生命是否已经在灵性上觉醒——都在一场舞蹈中律动着。这里一步，那里一步；这里又一步，那里又一步；来来去去，轮转不息；随着它一轮一轮的成长，它的舞步也越来越走入与太一无限造物者的合一。这便是我们所谓「舞蹈」的大致概观。
Each spiritual seeker of truth has this type of movement for its body, the physical vehicle which each inhabits. And each dances through the day in one way or another that is unique to each seeker, to step into difficulty, to step into joy, to step into the love of the creation around one, to step into the looking forward to meeting friends, to dance the way that the body wants to move.
每一位灵性的真理寻求者，其身体——也就是每个人所居住的这个物理载具——都有着这样一种舞动的方式。而每个人也都在以某种独属于自己的方式，舞过一天又一天：踏入困难，踏入喜悦，踏入身边造物的爱，踏入与朋友相逢的期待；跟随身体自身的渴望而舞动。
The body has its intelligence, and it is a second density creature that loves to move, as do all the animals within your world around you. They all have that feeling of the dance of the Creator in each person, in each animal, in each event.
身体本身具有自己的智慧，而它也是一个喜爱运动的第二密度生命，就如同你们这个世界中、你们身边的所有动物一样。它们全都感受着造物者之舞——那律动存在于每个人、每只动物、每个事件之中。
Your body loves to dance in some way or another. Each of you will dance your own dance. It is the way that the body expresses its joy of being. And sometimes the mind can partake in that dance and direct the body in a certain way, but many times, the body will direct where it wishes to go by the way it moves here and there, back and forth, around and around. The dance is the dance of life, the dance of the One Infinite Creator that all partake in.
你们的身体喜爱舞动，无论风格是哪种。你们每个人，都将舞出属于自己的舞蹈。这正是身体表达其存在之喜悦的方式。
有时，心智也能够参与这场舞蹈，并以某种方式引导身体；但更多时候，身体会自发引导自己想要前往的方向，时而此处、时而彼处，来回往复，轮转不息。这场舞蹈，就是生命之舞；就是太一无限造物者之舞——所有生命共舞其中。
And we are overjoyed to partake in the dance of this group as you have opened your hearts in the rhythm of love that created all that there is. This is the dance of the One that exists in each of you, and we are much appreciative of being able to dance with your questions as we attempt to answer them.
当你们在创造万有的爱之节律中，敞开了心扉，我们也无比喜悦地参与到这个寻求圈的舞蹈中来。这就是存在于你们每一个人之中的太一之舞；我们也深怀感激，能够在尝试回答你们的问题时，与你们一同在问与答之间共舞。
All is the dance. The dance is the great work, and we thank each here today for dancing with us as we dance with you. And we are most amazed at the steps you have taken on your spiritual journey this very day, as you expressed in your round robin before this channeling began. This is a dance that is seen by all the unknown and unseen forces of love and light throughout the one infinite creation, and they are cheering you on in your dance as you cheered on the one known as Jim. And this is our appreciation for you in your dance.
一切皆是舞蹈。舞蹈，就是伟大的工作。我们感谢今天在此的每一位，因为当我们与你们共舞时，你们也正在与我们共舞。
而对于你们就在今天、在灵性旅程中所迈出的这些舞步，我们感到无比惊叹——正如你们在这次传导开始之前的轮流分享中所表达的那样。遍布太一无限造物之中的、所有未知的、不可见的爱与光之群体，都在注视这场舞蹈；它们正在为你们的舞蹈喝彩，正如你们刚才为 Jim 喝彩一样。这也是我们对于你们这场舞蹈的感激与珍视。
We thank you now, and we shall leave this instrument and this group in the love and the light of the One Infinite Creator in which we found you. Dance on, my friends, dance on. We are known to you as those of Q’uo. Adonai vasu borragus.
我们感谢你们，现在我们即将离开这位器皿与这个寻求圈，一如我们初遇之时——在太一无限造物者的爱与光中。继续舞动吧，我的朋友们，继续舞动吧。我们是你们所知的 Q’uo 群体。Adonai vasu borragus。
【 译注】 对于人工智能所传递信息的品质，也建议以对待传讯信息的态度那样，带着辨识力来面对。 ↩︎
【译注】“隔离网”并非囚禁人类的屏障，而是一种旨在维护行星自由意志平衡、限制外部干预的动态机制。 ↩︎
【译注】cynicism，译为“犬儒式的幻灭”。译者推断大意是：对真诚、善意与爱本身失去了信任，甚至可能认为，相信或追求这些价值是幼稚或自欺；又或者认为，其中一些人并非真的追求这些价值，而只是以此为幌子谋取私利或名誉地位，是一种伪善。 ↩︎
When it came time for Jim’s turn in the round robin that precedes each channeling, Jim did something unusual. He stood up in the middle of the circle and expressed his heart out through a personalized dance sequence. ↩︎
【原注】每次传导开始之前都有轮流分享的环节，今次轮到 Jim 时，他做了一件不同寻常的事。他站在寻求圈中央，以一段属于他自己的舞蹈，将内心的感受尽情表达出来。 ↩︎
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